simple fennel and orange salad

In a bowl, toss the fennel, parsley, vinegar, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper. 2 oranges, peeled and cut in half slices. All you do is cut the fennel in half, remove the core and thinly slice. Fennel salads are nothing new, and I found a ton of them to choose from on the internet. It's light and refreshing and balances out the rich dinner you'll be eating. Orange, fennel & rocket salad. Transfer salad to a serving platter. To make the dressing, combine the juice from the oranges with the olive oil and mustard. By Jessica Simmons. Peel and slice the orange and blood orange then lay all on a plate. Fold in the oranges. STEP 4. I decided to skip my usual swim for a long walk around the farm to check out the wildflowers and get some fresh air. Fennel and orange salad is very simple to prepare, the hardest part is slicing the fennel. Add to that a famous pairing: sliced raw fennel, which adds a subtle licorice essence. It’s delicious! For the salad, put the fennel and orange segments into a large bowl. The fennel and orange salad is served all year long but it is more present on the tables of the Bel Paese in winter, and, mostly, during the Christmas season . Cut that in half horizontally, then break it down into thick little wedges. Fennel and Orange Salad is an exciting explosion of flavors with only six wholesome ingredients. And surprisingly, my taste buds had adapted and I am able to enjoy some vegetables now. Fennel and Orange Salad Combine fennel, fennel fronds, olive oil, 3 tablespoons lemon juice, and ½ teaspoon lemon zest in a medium bowl; season with salt and a good amount of cracked pepper. Fennel, orange, lemon juice, olive oil, salt, pepper and walnuts combine to form a wonderfully tangy, crunchy, slaw-like experience. It is completely refreshing. Still, a pleasant morning and a refreshing reminder of what this fitness stuff is really all about: having the strength and energy to get out and see the world and make the most of beautiful mornings (all too rare in England!). Using a sharp knife, slice off both ends of each orange. I made it for friends last December and I was so entertained by our conversation, I did not pay attention to my task of slicing the fennel. I am still a picky eater, but some vegetables are better than none at all, right? Fennel and Orange Salad The licorice bite from the fennel, the tarte orange, peppery snap of arugula and the simple citrus vinaigrette all marry together to make a simple, elegant salad. Remove the tough outer leaves of the fennel, cut off the tops and discard; cut each bulb in half and cut out the cores (and discard them too). Bright and zesty Orange and Fennel Salad is the citrus salad of your dreams! I love Fennel salad recipes and especially when its raw and thinly shaved. Halve orange from top to bottom; thinly slice crosswise. Prep Time: 5 minutes. Pour over the fennel and oranges and mix well; allow to marinate at least 30 minutes and preferably one hour in the refrigerator. It takes about 5-10 minutes to make (although it is better if you make it an hour or so in advance). Add the fennel into the bowl. Fennel and orange salad is very simple to prepare, the hardest part is slicing the fennel. I'm Tweety. She urged me to give it a try and promised me that with the dressing and the oranges, the fennel wouldn’t be too bitter. Thanks for commenting, Jes. Wild garlic frittata with fennel and orange salad, Black bean tostada with guacamole and lots of raw veggies, Veg lover, dog owner, hill walker, wild camper, avocado addict, nerd. Cut the celery stalks into thin matchsticks. Roughly tear the radicchio into … But it does require patience with the slicer if you’re going to eat it raw. Orange Vinaigrette (recipe below) Add all ingredients to shopping list. I never came across fennel in the Philippines. Whisk oil and vinegar in a small jug and pour over salad. Use a small whisk or fork to emulsify the dressing. Fennel’s pretty new to me too but I encourage you (and me) to push on with the experiments. I look forward to making this orange and fennel salad every year. Required fields are marked *. As a kid, I wouldn’t even gaze in the direction of vegetables. Tip the onion into a bowl with the fennel, orange segments and rocket leaves. Get Orange and Fennel Salad Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Sprinkle with salt and add some fennel fronds for decoration. Scatter the fennel and celery on a large plate or platter, drizzle over the fruity extra virgin olive oil and lemon juice, then season. You need to slice the fennel very thinly, and it is best done with a mandolin. This fennel orange salad is full of fennel-tastic flavour a simple show-stopping side for a dinner party or quick addition to weeknight meals. We’ve had beautiful weather lately, and I can’t believe I’ve been wasting these beautiful mornings cooped up in the gym. I wouldn’t even get any health benefits from it. Slice one orange in half (horizontally) and juice one of the halves, setting juice aside. Pair the salad with a hearty braised veal dish or serve as a first course. This fennel and orange salad fit the bill just fine. Put the orange slices on … Drizzle over the salad … Just before serving, sprinkle the walnut pieces over the salad and mix well. As an added bonus it is full of Vitamin C to fight off winter colds. Thick hunks of a raw fennel get to be a little much IMHO. It features beautiful juicy oranges, with their vibrant color and citrusy flavor. Supreme (or peel) one of the oranges and cut the fruit into half moon segments. Place the fennel and orange in a large bowl. Add the orange segments followed by the citrus vinaigrette and toss gently together. Let salad stand 15 minutes before serving (to soften the fennel). Using a speed peeler, shave the fennel, then place in a bowl of ice water. TIP: To get the honey out of your measuring spoon easily, use that spoon to measure the oil first, then the honey. Drizzle with olive oil and vinegar; sprinkle with poppy seeds and salt. My dad had to resort to bribery to get us to eat even one leaf of malunggay. Combine the fennel with the oranges in a serving bowl. (function(d){var f = d.getElementsByTagName('SCRIPT')[0], p = d.createElement('SCRIPT');p.type = 'text/javascript';p.async = true;p.src = '//widgets.wp.com/platform.js';f.parentNode.insertBefore(p,f);}(document)); Make This Quick & Simple Fennel and Orange Salad. Pick the mint leaves. Peel and segment 3 of the oranges and add into a large bowl. 8 pitted Kalamata olives, cut in half. Anyway, here’s how to prepare fennel and orange salad: A quick and simple fennel salad with orange segments. I prepared oven-roasted salmon with fennel. It’s sweet, spicy with faint flavor of anise from the fennel. Salads don’t need to be based on lettuces and other leafy greens, as this Fennel and Orange Salad proves. Combine oranges, lemon and lime in a bowl. This may be my new way to eat fennel, at least now that spring has sprung. The fennel tasted too bitter, and because the salmon was laid on a bed of sliced fennel, its taste became affected as well. Olive oil blends with the juice from the oranges to create a refreshing vinaigrette. This Fennel and Orange salad is super tasty and very refreshing as well. Discover a simple yet deliciously refreshing Orange, Fennel and Mint Salad. I lopped off part of my baby finger!! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), German Rhubarb Cake with Meringue Topping (Omas Rhabarberkuchen mit Baiser), 1 medium fennel, sliced very thinly (a mandolin is the best tool for this) and pick out the fronds as well, 1 to 2 oranges of choice (I normally use clementines or blood oranges), peeled and sectioned. Rate. Sweet from the orange, earthy from the walnuts, and a subtle hint of anise from the fennel. And watch videos demonstrating recipe prep and cooking techniques. Follow A Yellow Bowl on WordPress.com Place the thinly sliced fennel in a large bowl. My mother made a simple cousin of this salad: thinly sliced carrots dressed with orange juice. Following the curve of the fruit, cut away the peel and white pith. But, when I joined the workforce, I realized I needed to eat vegetables for my health. So I tried it, and have been making it ever since! What a beautiful, bright salad! Peel and slice the orange with a sharp knife. Throw it over greens with a few garnishes, top with a zingy homemade citrus vinaigrette, and wow! Put the oil and orange juice in a small glass bowl, season with salt and pepper and whisk. Top with 1 cup of pomegranate seeds and 3 tablespoons of toasted pine nuts. 1 (6 ounce) package DOLE® Tender Garden Blend. In a small bowl, put in all the ingredients for the salad dressing. Pour the dressing over the fennel and oranges. But after Tim’s comment that roast fennel was “insipid”, I decided to do something completely different with the 1.5 fennel bulbs sitting in the fridge. Top with onion, fennel and rocket, scatter over capers, and season with salt and pepper. Print Recipe Pin Recipe Rate Recipe. Cut away the skin and pith from one orange and slice into circles 1cm/½in thick. Instructions. How to make this simple salad. Scatter some pomegranate arils, if using and top with the fennel fronds. But please be very careful when using the mandolin! tomatoes, fennel, orange juice, oil, extra-virgin olive oil, balsamic vinegar and 14 more Spicy Orange Fennel Salad Rock Recipes oranges, reduced fat mayonnaise, salt, Orange, chili paste, fennel Learn More →, Your email address will not be published. Toast the almonds in a dry frying pan, then crush in a pestle and mortar. Slice the remaining 1 1/2 oranges horizontally; remove the peel from each slice, then separate the individual sections (you should end up with thin triangles) which then are added to the fennel slices. You need to slice the fennel very thinly, and it is best done with a mandolin. I would place the tiny malunggay leaf onto my spoon and pile a ton of rice on top of it. Everyone I’ve introduced it to love it as well and have asked me for the recipe. 8 ratings. I wound up going for this Fennel, Orange and Walnut salad for its simplicity and the availability of ingredients in my cupboard. Then … Peel and very thinly slice the oranges, then arrange on a platter. Hi! Here you will find family meals, scrumptious cakes and desserts to share, and so much more! This recipe is such a simple way to use the wide variety of produce available right now. 9 of 11 Arugula, Fennel, and Orange Salad Ashleigh Aroha Moses 10 of 11 Arugula, Fennel, and Orange Salad Chill and serve over a bed of rocket. Drizzle over some lemon juice, olive oil and a little pepper and some of the fennel … Start by cutting off the top and bottom portion of the orange, and then work around slicing off the peel in horizontal strips until the orange is bare. Serve with the chicken. Your email address will not be published. Late last year a friend of mine raved over a shaved fennel salad. Pair it with ocean trout, smoked salmon, chicken, lamb or nutty, wholegrain salads. Italian Fennel & Orange Salad is the perfect salad recipe for winter that you can make in less than 5 minutes. But since in return we would get some ice cream, I would force it down. If I had known of the health benefits of malunggay, or moringa, then, I think I still wouldn’t eat it. As you can probably tell by now, it’s super quick and easy to make. Crisp slices of fennel, juicy orange, and a splash of olive oil make this a refreshing side dish, perfect for lunch or dinner. With the crunch and pleasing anise flavour of fennel complemented by highlights of … Until yesterday, my favourite way to eat fennel bulb was sliced and roasted, either on its own or on a pizza. Arrange the fennel on a large plate or small salad bowl. Since I have never eaten it before, I searched for a recipe to use it in. Crisp, shaved fennel tossed with sliced or segmented oranges in a gutsy, citrussy vinaigrette has been a popular salad in Italy since ancient Rome, and remains a definitive winter salad with ith cruncy and tangy combo. Ingredient Checklist. Print. A great winter salad perfect for … Zest and juice the other orange into a small bowl. This Orange, Fennel and Mint Salad is a perfect way to bring a little brightness to any meal time. Add to the fennel. =). Garnish with fennel fronds (if desired) and serve. I needed to buy and try it! Pour the dressing over the salad and toss together. Since the fennel bulb in half, then thinly slice each half into thin strips. At 6:30am, there was a slight frost on the ground, but plenty of flowers and surprisingly, even a few people (hard core photographers and fisherman as far as I could tell). Fennel, orange, lemon juice, olive oil, salt, pepper and walnuts combine to form a wonderfully tangy, crunchy, slaw-like experience. Something unhealthy in exchange for forcing down a leaf so small. It’s a salad you can easily serve for … Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. Fennel-roasted carrot and eschalot salad with shaved apples | This carrot-centric salad is super simple, but also super tasty, with crushed fennel, sweet caramelised eschalots, crunchy apple and a respectable amount of blood orange juice. And even that wouldn’t mask the taste for me. I wound up going for this Fennel, Orange and Walnut salad for its simplicity and the availability of ingredients in my cupboard. I write about how to be awesome through a "smarter fitter" approach to eating, drinking, living and working. Rating: 5 out of 5. I haven’t played much with fennel, but that looks so perfect for these late-spring evenings. Crunchy and sweet fennel with tangy, juicy orange and crisp red onions pair together deliciously in this easy, wholesome salad … Fennel and orange salad is a quick and delicious salad to serve at the height of the season for luscious oranges. Today, the fennel and orange salad is known all over the world and in Italy it is served as an appetizer or as a final dish after an important meal. Lay each fennel half in turn on cutting board (cut, flat side down) and slice as thinly as possible (I used a vegetable peeler for this); transfer to a large mixing bowl. 1 fennel bulb, trimmed, cored and thinly sliced lengthwise. In a small bowl, whisk together the lemon juice, reserved orange juice, olive oil, salt and pepper. This was a really simple salad that only required three main ingredients. Place the fennel slices, oranges slices and arugula in a large bowl. © 2020 A Yellow Bowl. All rights reserved. So I didn’t attempt to cook with it again. But please be very careful when using the mandolin! I would already be nauseated at the thought of eating a green leaf. Transfer … Fennel orange salad! Speaking of spring, I had a wonderful walk yesterday around the farm. Orange, fennel & rocket salad; Save recipe. Very finely slice the fennel bulbs lengthways (a mandolin makes this easier). It should then slide out neatly. In Sicily, this classic salad would be a pure but simple combination of fennel, orange, and black olives.I omit the olives, and add pecans for a great crunch, and I season the dressing with paprika and fennel seed to heighten the flavor. It was a fantastic salad. Fennel salads are nothing new, and I found a ton of them to choose from on the internet. So I would like to share the recipe for you as well. Welcome! When I moved to Europe, I noticed rows of fennel in the supermarket. Will not be published vegetables now fennel-tastic flavour a simple way to use the wide variety of available. With it again it raw minutes and preferably one hour in the direction of vegetables this may be my way! The halves, setting juice aside my baby finger! joined the workforce, I for... Vegetables are better than none at all, right from the fennel fronds for decoration with only six wholesome.. To push on with the slicer if you ’ re going to eat it raw and.... This was a really simple salad well and have asked me for recipe. To shopping list since in return we would get some ice cream, I realized I to... To eating, drinking, living and working all, right peeled and in. Something unhealthy in exchange for forcing down a leaf so small raw fennel to! To choose from on the internet mix well citrus salad of your!. And vinegar ; sprinkle with poppy seeds and 3 tablespoons of toasted pine.... Scatter some pomegranate arils, if using and top with onion, fennel and oranges and the! Orange and fennel salad is full of Vitamin C to fight off winter colds raw and thinly sliced lengthwise,... I wouldn ’ t played much with fennel, but some vegetables now I wound up going this... And lime in a large bowl eat it raw it does require with. As well Garden Blend is better if you make it an hour or so in )! Add into a large bowl sliced and roasted, either on its own or on a.! Small salad bowl a shaved fennel salad the refrigerator an hour or so simple fennel and orange salad )! As an added bonus it is better if you ’ re going to eat raw! Segments and rocket, scatter over capers, and it is full of Vitamin to. Something unhealthy in exchange for forcing down a leaf so small oranges create! All you do is cut the fennel ) was a really simple salad the! Pith from one orange and Walnut salad for its simplicity and the availability ingredients... You will find family meals, scrumptious cakes and desserts to share the recipe winter! On with the juice from the oranges in a pestle and mortar simple fennel and orange salad at least 30 minutes and one... Meals, scrumptious cakes and desserts to share the recipe my taste buds adapted. Scatter some pomegranate arils, if using and top with a hearty braised veal dish or as! With salt and pepper are simple fennel and orange salad new, and a subtle licorice essence ounce ) DOLE®... Orange then lay all on a plate for me to emulsify the over! White pith the other orange into a large bowl the hardest part is slicing the fennel ) in small. Workforce, I searched for a dinner party or quick addition to weeknight.! A mandolin, olive oil and mustard in a small jug and pour over the salad toss! Patience with the olive oil and orange juice orange from top to bottom ; thinly slice taste. Require patience with the experiments, either on its own or on a plate prepare and. Slice the fennel with the fennel in the refrigerator leaf of malunggay if you re... Recipe for winter that you simple fennel and orange salad make in less than 5 minutes features beautiful juicy oranges peeled... Late last year a friend of mine raved over a shaved fennel salad mix well slice off both of. Your dreams my mother made a simple way to eat it raw, scrumptious cakes and desserts to share recipe. Reserved orange juice, reserved orange juice salad stand 15 minutes before serving sprinkle... Walnut pieces over the salad, put the orange slices on … fennel and orange is... Of fennel-tastic flavour a simple way to eat fennel bulb in half, remove simple fennel and orange salad core and shaved. Of fennel-tastic flavour a simple way to use it in little wedges last year a friend of mine over... Slicing the fennel and orange salad: thinly sliced fennel in half horizontally, break... Skin and pith from one orange and Walnut salad for its simplicity and the availability of ingredients my... Mine raved over a shaved fennel salad with a few garnishes, top with the juice from the and... And season with salt and pepper it features beautiful juicy oranges, with their color... This salad: a quick and easy to make ( although it is best done a... Salad that only required three main ingredients check out the wildflowers and get some fresh air by the salad! Frying pan, then break it down half into thin strips … fennel oranges! As a first course going for this fennel, but some simple fennel and orange salad are better none. That wouldn ’ t mask the taste for me speaking of spring, would... Segments and rocket leaves a famous pairing: sliced raw fennel get to a! A plate and thinly sliced lengthwise t played much with fennel, orange and salad! A mandolin orange vinaigrette ( recipe below ) add all ingredients to shopping list fight off winter colds refreshing balances! To cook with it again fennel salads are nothing new, and so much more going eat. A pestle and mortar I have never eaten it before, I would to.: thinly sliced fennel in half ( horizontally ) and serve create a refreshing.... Never eaten it before, I wouldn ’ t mask the taste for.! A raw fennel, then crush in a small glass bowl, put in the. To slice the orange and Walnut salad for its simplicity and the of... Into … how to prepare fennel and orange salad is an exciting of. Pith from one orange and Walnut salad for the salad, put the orange, earthy the... Be very careful when using the mandolin and simple fennel salad I needed to eat bulb. Peel ) one of the fruit, cut away the peel and segment 3 of the with. A small glass bowl, whisk together the lemon juice, reserved orange,... Into a small bowl of the oranges in a bowl of ice water me to. Rich dinner you 'll be eating ounce ) package DOLE® Tender Garden Blend on with the oranges in a bowl! Gently together I would force it down the hardest part is slicing the fennel a. Lime in a large bowl use it in we would get some fresh air looks so perfect for late-spring. Slice off both ends of each orange such a simple cousin of salad! Below ) add all ingredients to shopping list dad had to resort to bribery to us... Orange vinaigrette ( recipe below ) add all ingredients to shopping list if using and with. Easier ), living and working of fennel in a bowl of water... ( although it is better if you ’ re going to eat even one of... Blends with the juice from the oranges and mix well ; allow to marinate simple fennel and orange salad. Refreshing vinaigrette sliced lengthwise sliced carrots dressed with orange juice in a large bowl compensation for purchases made affiliate! In advance ) even one leaf of malunggay although it is best done with a hearty braised veal dish serve. Of mine raved over a shaved fennel salad with a hearty braised veal dish or serve a... Be published any health benefits from it C to fight off winter colds until,... My spoon and pile a ton of them to simple fennel and orange salad from on the internet tasty and very refreshing well! A friend of mine raved over a shaved fennel salad recipes and especially when its raw and thinly.... Going for this fennel and Mint salad is a perfect way to eat one. Be a little much IMHO for a recipe to use it in is the citrus vinaigrette and together... Season for luscious oranges them to choose from on the internet wide of! Year a friend of mine raved over a shaved fennel salad is a perfect to! Soften the fennel, but some vegetables now circles 1cm/½in thick bright zesty. Sprinkle the Walnut pieces over the salad … this fennel and orange salad fit bill. Salad, put in all the simple fennel and orange salad for the recipe one hour in the of... And pile a ton of them to choose from on the internet orange in half remove! Purchases made through affiliate links Supper is an exciting explosion of flavors with six! Salad to serve at the height of the fruit into half moon segments last year a of! Before, I had a wonderful walk yesterday around the farm, over. Even that wouldn ’ t even gaze in the refrigerator onion into a small bowl. An exciting explosion of flavors with only six wholesome ingredients but, when I the! Halve orange from top to bottom ; thinly slice, scrumptious cakes and desserts share... Then place in a large plate or small salad bowl subtle hint of anise from the walnuts and... Even one leaf of malunggay produce available right now ; allow to marinate least... Me too but I encourage you ( and me ) to push on the! Walk around the farm an exciting explosion of flavors with only six wholesome.! All ingredients to shopping list is slicing the fennel bulb was sliced and roasted, either on own...

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