Kegel Exercises. Do this for a minute, once or twice a day. The first requires a sturdy kitchen stool that's about waist height. You can simply follow some simple home remedies or exercises that can effectively tighten your vaginal muscles and reduce the size of the vaginal opening. Groundnut also contains a good amount of folate. Heat the mixture to a temperature that’s comfortable to the touch. Here in this video I will show you how you can regain your womanhood, regain your purity using groundnut water. Curcuma Comosa is another herb that can naturally tighten your vagina. Repeat slowly and smoothly 20 times. Wiktionary. You can tighten your vagina by going under the knife but tightening and reconstructive surgery for vagina could cost you large amount of money. It is not recommended for pregnant women and breastfeeding women. THAT GROUNDNUT CAN TIGHTEN YOUR PUSSY WITHOUT SIDE EFFECT? Other than that, there is no quick method to do this. In the beginning aim for consistency of pulses, rather than speed; that will come with time and practice. Gently bend and straighten your knees, never straightening them completely, in an easy pumping action. Posted in Coronavirus (COVID-19), Financial Services, Hospitality, OSHA, Retail, Technology. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You can freely insert more than three fingers without much resistance; Difficulty in achieving orgasm; Failure to satisfy your partner any longer; Sensation in the vaginal canal is directly related to the amount of friction created by your lover. Lie down on your back with your legs bent and your feet about shoulder-width apart. Hello beauties! "During orgasm, these muscles contract rhythmically. Toning tips: You need to build both strength and stamina. You can feel your pelvic floor muscles if you try to stop the flow of urine when you go to the toilet. Kegel Exercises. For example, when you're on your back with your bent legs up, your vaginal canal is shortened, says Keesling. Here in this video I will show you how you can regain your womanhood, regain your purity using groundnut water. If you can control your uterine muscles, you may be able to pull the uterus up during sex, thus exposing the cul de sac, the very end of the vagina, to penile thrusting. You can follow some simple, natural and very effective remedies that can tighten the vaginal muscles and reduce the size of the vaginal opening to a great extent. Then slide down, bending both knees until your thighs are parallel to the floor. The haulms are excellent high protein hay for horses and ruminant livestock. Toning tips: To loosen your spine and pelvis, Oumano suggests this pair of stretches — the backward and the forward bends. You will love it.https://www.youtube.com/channel/UC9Xnsq0-eJ6FQK5drVVNkiQSubscribe To My Comedy Channelhttps://www.youtube.com/channel/UCO4vMqMyeXcYnR4T8xYfUsgFollow me on Instagram:@PamaxbeautyDISCLAIMERThese videos are intended for information purposes only. A helpful tip on how to tighten your vagina at naturally is to perform yoga. "The cul de sac is a very sexually sensitive area for women, many of whom report almost instant orgasm when this area is stimulated during intercourse," says Keesling. Keep hanging and breathing until you feel a tingling in your legs, after about five minutes. Summary : 1. In fact, says Cholhan, it's a good idea to try stopping your urine stream the next time you're in the bathroom so you become familiar with the PC muscles. This flexing and relaxing allows you to open up your cul de sac during intercourse. Pulse.com.gh brings you 4 natural ways to tighten your vagina. 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