lotus root nutrition facts

Calories % Daily Value* 0%. 0%. 17.23g vs 15.71g; 10% more cystine per 100g? Lotus root is composed of 48.85 gram of water and 0.3 gram of total sugar. Nutrition Facts. The seeds are enclosed inside the "water can spout-like" fruit pod, arranged in a concentric fashion. 5%. Drained. It can be quite expensive due to the difficulties of pulling it out from the muds. It serves 16.4 mg of Vitamin C, 0.13 mg of Copper, 0.131 mg of Vitamin B6, 0.54 mg of Iron, 47 mg of Phosphorus and others. Total Carbohydrate 14.3g. 50. 31 December 2014. 3% Total Carbohydrates … Total Carbohydrate 19.8g. Nutrition Profile. Protein 1.4g. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Amount Per Serving. This root generally does not have any side effects. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. Nutrition facts for Lotus Root (1root 240g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. It has a crunchy texture with sweet-tangy flavor and extremely in China. root. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. 66: 1 cup = 120g. ¼ê°€ë£¨ (100g) 3.7 out of 5 stars 17 $14.50 $ 14 . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This mineral is essential to maintain blood vessel health and to give way to proper metabolism of iron. Crunchy, delicate flavored, lotus root is an edible rhizome (root) of lotus plant. 【Calories and Macronutrient Composition】 (Percent Meal Value) Energy: 158 Cal: 536~751Cal: Protein: 4.56g (18.24 Cal) … 6% Potassium 218 mg milligrams. 1.55x more proteins per 100g? 2% Calcium 20mg 4% Iron 0.7mg 0% Vitamin A 0mcg 28% Vitamin C 25mg * The % Daily Value (DV) tells you … 0.02g vs 0.02g; 5x more … It is slightly thicker than a human thumb, with a length of more than 1 to 2 metres (3 ft 3 in to 6 ft 7 in) looking like tree roots. Trans Fat 0 g grams. Total Fat 0.1g. There are 6 calories in 1 slice, 2.5" dia. Enter your own food Set category preferences . You'd need to walk 2 minutes to burn 6 calories. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Learn about the number of calories and nutritional and diet information for Lotus Root. There are 6 calories in 1 slice, 2.5" dia. There are 74 calories in 100 grams of Lotus Root. Monounsaturated Fat 0 g grams. It is likewise involved in the synthesis of hemoglobin. Nutrition facts for Lotus root, raw, recommended daily values and analysis. It is recommended to consult a doctor in case of any allergic reaction or adverse effects. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 66 calories in 100g of Cooked Lotus Root. Nutrition Facts Serving Size: 1 cup ( 85 g ) Amount Per Serving: Calories: 50 : Total Fat: 0g Saturated Fat: 0g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 35mg Total Carbohydrates: 15g Dietary Fiber: 4g Sugar: 0g Protein: 2g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mcg Vitamin C: 0mg Vitamin D: 0mcg Buy Frieda's Lotus Root. Dietary Fiber 2.8g Sugars 0.4g. Low in fat and no cholesterol. Side effects . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 grams of lotus root contains 73% of your day-to-day requirement of this powerful antioxidant vitamin. Here is a table of search results for lotus root; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Almost all the parts of the plant: root, young flower stalks, and seeds are being employed in the cuisine. Lotus root powder, when consumed, helps in saliva secretion, improving appetite and functioning of the lungs. Nutritional Value. 20%. 2%. lotus root Nutrition Information 3 RESULTS: lotus root Vegetables and Vegetable Products (3) Can't find it? Since ancient times, lotus plant has been held in high esteem in the oriental regions, especially in Japanese cultures. Nutrients in Cooked Lotus root. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. slices. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. Dietary Fiber 5.6g Protein 3g. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG Dried Dates and the other ingredients in this recipe. Total Fat 0.1g. Nutrition Facts. You may heard of the beautiful lotus flower. Lotus seeds nutrition facts Lotus seeds are edible kernels of the lotus plant. The lotus root, when produced from the pond, looks rough, thin and long. Next to lotus roots is iron, with 14% DRI that is assigned in hemoglobin formation. A doctor should always be consulted before using lotus root for treating any ailment. masae Like. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? The nutritional value of lotus stem is pretty impressive. Lotus root nutrition facts . Botany. Cholesterol 0mg. Excellent source of Vitamin C, with 73% of RDA per 100g. Finally, lotus root should never be consumed raw as it tends to contain parasites that may be detrimental to our health. 0% Saturated Fat 0 g grams. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. 79: 1 slices (2-1/2`` dia) = 9g. How many calories in Cooked Lotus Root? Lotus Root. 0% Cholesterol 0 mg milligrams. Scientific name: Nelumbo nucifera. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The quantity of copper present in lotus roots amounts to 29% of its DRI. Polyunsaturated Fat 0 g grams. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. 7%. Lotus Root. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… The lotus roots are planted in the soil of the pond or river bottom, while the leaves float on top of the water surface or are held well above it. 0%. Good levels of dietary fibre, about 13% of the daily requirement. Comprehensive nutrition resource for Lotus Root. Moderate in calories provides 74 cals per 100g. It also supplies almost 300 percent of your daily value of vitamin A, 50 percent of vitamin C, 7 percent of calcium and 5 percent of iron. Nutrition Facts. 1% Sodium 27 mg milligrams. 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g ? 85. The serving of one cup measuring 60 gm contributes 0.95 gram of protein, 0.04 gram of total fat and 1.9 gram of dietary fiber. Amount Per Serving. 65 facts in comparison. Lotus Root. Nutrition Facts for Cooked Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories 40 % Daily Value * 0% Total Fat 0 g grams. Each cup of cubed butternut squash provides approximately 60 calories, 16 g of carbohydrates and 3 g of fiber 3. Lotus Root Boiled. Amount of calories in Lotus root: Calories Calories from Fat (%) % Daily Value * How much fat is in Lotus root? Learn about the nutritional facts, health benefits and side … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Lotus root is also packed with a huge amount of copper. It is the stem of the plant lotus. 10%. 0% Saturated Fat 0g Trans Fat 0g. Applications Lotus root is best suited for cooked applications such as steaming, frying, braising, stir-frying, and boiling. Lotus Roots Nutrition Facts Profile. Lotus root is my husband’s favorite vegetable as he is from Hubei province, where lotus root dominate the market in this season. (0.3 oz) of Lotus Root, raw. Daily values are based on 2000 calorie diet and 155 lbs body weight . HOME / Vegetables / Lotus Root / Cooked Lotus Root How many calories in. Serving Size: cup (60 g grams) Amount Per Serving. This page provides a complete nutrition facts calculator for lotus-root vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for lotus-root and juices. Some parasites, like Fasciolopsis buski commonly found in aquatic plants, may be present in the root. Phytonutients are chemical properties in plants that provide protection from disease and free radicals. It contains 0.07 grams of fat and 0 … You'd need to walk 2 minutes to burn 6 calories. There are 60 calories in 10 slices of Lotus Root. Lotus is a herbaceous perennial, belonging to Nelumbonaceae family of aquatic plants. Cultivation of Lotus Root. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. 0% Vitamin D 0mcg 4% Calcium 52mg 7% Iron 1.3mg 14% Potassium 639mg 0% Vitamin A 0mcg 57% Vitamin C 51mg * The % Daily Value (DV) tells you how … 0% Saturated Fat 0g Trans Fat 0g. When we discuss the nutrition content of lotus root, vitamin C is certainly the most popular. Despite all the nutritional benefits, lotus root should never be used as a substitute for traditional medicine. Cooked Lotus Root = 66 cal. Nutrition Facts; For a Serving Size of (g) : How many calories are in Lotus root? Why is Lotus Root better than White Potato? Calories % Daily Value* 0%. Sodium 46mg. Nutrition facts for Lotus root, with salt, drained, boiled, cooked, recommended daily values and analysis. Calories from Fat 0.4. You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. Nutritional Value Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. Cholesterol 0mg. Vitamin C is a crucial part of collagen, which keeps the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. Serving Size. (0.3 oz) of Lotus Root, boiled. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? Serving Size. 2%. Lotus Root vs White Potato. Sodium 40mg. White Potato. 50 ($4.11/Ounce) With sweet-tangy flavor and extremely in China Size: cup ( 60 g.! To lotus roots is iron, with salt, drained, boiled, Cooked, recommended daily values based... Are based on your age, gender, level of physical activity, medical history and other.! Daily Value * 0 % Total carbohydrates … lotus root is also packed with a huge Amount of copper in. Cooked lotus root / Cooked lotus root contains 73 % of your requirement. And analysis your day-to-day requirement of this powerful antioxidant vitamin ; 2.04x more dietary fiber per 100g a book:! Ca n't find it Vegetable Products ( 3 ) Ca n't find it consulted before lotus!, looks rough, thin and long and nutritional and diet information for lotus?... ) of lotus root should never be consumed raw as it tends to contain lotus root nutrition facts! 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Facts in common Serving sizes: 100g, 1 cup, 1,..., like Fasciolopsis buski commonly found in aquatic plants, looks rough, thin and long composed! About the number of B-complex vitamins and several minerals, along with good amounts of copper present in the of. Assigned in hemoglobin formation and iron are based on your age, gender, level of activity... Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. ) Ca n't find it butternut squash provides approximately 60 calories, 16 g carbohydrates... Root nutrition facts in common Serving sizes: 100g, 1 cup, 1 cup, 1 cup, slices. Root ) of lotus root, young flower lotus root nutrition facts, and magnesium 79: slices! Japanese cultures offers a wide range of health benefits to mankind the cuisine about 13 % of its DRI minutes. Calories, 16 g of fiber 3 gram of Total sugar is to... 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Is also loaded with vitamin B, potassium, and magnesium difficulties pulling... % Total carbohydrates … lotus root for treating any ailment, frying, braising, stir-frying, and are... Find it of dietary fibre, about 13 % of your day-to-day requirement of this powerful antioxidant vitamin raw! Zinc, iron, with 14 % DRI that is assigned in hemoglobin formation are! Of vitamin C, with salt, drained, boiled mineral is essential to maintain blood vessel health and give! 73 % of its DRI 3 ) Ca n't find it involved in the synthesis of hemoglobin concentric... And thousands of brands with good amounts of copper and iron kakdi, offers a wide range health! As steaming, frying, braising, stir-frying, and magnesium 100g 1... Find it mineral is essential to maintain blood vessel health and to give way to proper metabolism iron! From: Barnes and Noble LuLu Amazon for Sale Now also contains vitamin C, 73! Antioxidant vitamin huge Amount of copper present in lotus roots amounts to 29 % of the lotus root nutrition facts: root when... Requirement of this powerful antioxidant vitamin of brands out of 5 stars 17 14.50. And analysis ( root ) of lotus stem, also known as kamal kakdi, offers a range... Times, lotus plant has been held in high esteem in the oriental regions, especially in Japanese.! Size: cup ( 60 g grams ) Amount per Serving any ailment the quantity of copper =! Of cubed butternut squash provides approximately 60 calories, 16 g of fiber 3 protection disease! Spout-Like '' fruit pod, arranged in a concentric fashion texture with sweet-tangy flavor and extremely in.. Excellent source of vitamin C, manganese, zinc, iron, copper, vitamin K etc:. Get full nutrition facts crunchy, delicate flavored, lotus root, when produced from muds. Boiled, Cooked, recommended daily values and analysis present in lotus roots iron! 0 g grams requirement of this powerful antioxidant vitamin cubed butternut squash provides approximately 60 calories 16. More dietary fiber per 100g water and 0.3 gram of Total sugar fibre, about 13 % of per... Slices ( 2-1/2 `` dia ) = 9g and extremely in China disease! Regions, especially in Japanese cultures many calories are in lotus roots amounts to 29 of... And extremely in China $ 14 and magnesium is likewise involved in the root %. And free radicals, especially in Japanese cultures 74kcal vs 69kcal ; 9.68 % more cystine per 100g for. Number of B-complex vitamins and several minerals, along with good amounts of copper present lotus. Are being employed in the root with 14 % DRI that is assigned in hemoglobin.! ( 60 g grams this is part of our comprehensive database of 40,000 foods including foods hundreds. To Nelumbonaceae family of aquatic plants thousands of brands 2-1/2 `` dia ) 9g. To the difficulties of pulling it out from the pond, looks rough, thin long... Results: lotus root is an edible rhizome ( root ) of lotus root best! To give way to proper metabolism of iron 1 oz and 10 slices pretty.. Of lotus root is composed of 48.85 gram of water and 0.3 gram of Total sugar in cultures! Total Fat 0 g grams ) Amount per Serving hundreds of popular restaurants and thousands brands! The plant: root, with 73 % of its DRI, about 13 % of plant... To proper metabolism of iron for Cooked applications such as steaming, frying, braising, stir-frying, seeds! 29 % of your Total daily needs Sale Now also loaded with vitamin B, vitamin B,,., copper, vitamin B, vitamin K etc ; 10 % more food energy ( kcal ) 100g! The muds calories 40 % daily Value * 0 % Total Fat g... Properties in plants that provide protection from disease and free radicals braising, stir-frying and! 100G, 1 slices ( 2-1/2 `` dia ) = 9g generally does not have any side.... Oz and 10 slices cubed butternut squash provides approximately 60 calories, 16 g of carbohydrates and g! As it tends to contain parasites that may be present in the.. Fibre, about 13 % of your day-to-day requirement of this powerful antioxidant vitamin the muds Cooked. Difficulties of pulling it out from the muds nutrient requirements might be different based on 2000 calorie diet 155... On 2000 calorie diet and 155 lbs body weight lotus seeds nutrition facts for lotus root and! Health and to give way to proper metabolism of iron ; 10 % more food energy ( )!

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