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The rest of time it’s solid. Now that coconut oil is hot, hot, HOT, a typical grocery store has half a dozen types, some solid, some liquid. You can also apply it directly to your skin for skin care. What’s the difference? Fractionated coconut oil is generally made up of two medium-chain fatty acids (MCFAs), namely caprylic and capric acids. precursor of liquid coconut oil is fractionated coconut oil, practical coconut oil guide for beginners, Fractionated Coconut Oil Vs Liquid Coconut Oil. Ads provided by AdThrive. Please check your inbox to download your FREE eBook. It has been marketed as a coconut oil that can stay in liquid form in the fridge. I was going to say – aside from its uses in cooking and baking, coconut oil makes a great base for homemade skin lotion, and is a useful component in soap. However, they do face a challe… You can categorize coconut oil in a few different ways, which only makes things even more complicated. Required fields are marked *. Free radicals are renegades that cause your skin to sag and wrinkle. Consuming clear liquid coconut oil can also help to improve your overall health. Liquid coconut oil is good for you because it provides the key benefits of coconut oil and yet, without causing inconvenience for you during winter. What’s the difference between “spoiled” cream and “cultured” cream. Regular coconut oil easily hardens in cold weather. Liquid coconut oil is intended for cooking purposes. So, how do you know which brand contains lauric acid? Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. Your email address will not be published. The product label will tell you. It can be stored in either form, and it can be liquefied easily by applying low level heat. You cannot ingest fractionated coconut oil because it’s made for topical use. If you need the best coconut oil to boost your health and improve your skin in as little as 7 days, follow his practical coconut oil guide for beginners now. But not all brands have lauric acid. This means that they can help deactivate free radical activities on your skin. Oils generally have a lot more unsaturated fatty acids in them, which is why they tend to be liquid at room temperature, and fats generally have more saturated ones, and so they tend to be firmer. Virgin coconut oil has the characteristic “coconut” smell, while Fractionated Coconut is odorless. As said early on, it’s food safe. It also maintains a longer shelf life, nourishing medium-chain fatty acids and essential nutrients in this form. Why do manufacturers add lauric acid to liquid coconut oil? Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Success! It can help you kill a variety of lipid-coated viruses and bacteria such as HIV, HSV, measles, sarcoma, leukemia, influenza, H. pylori, chlamydia pneumoniae etc. CocoEarth Liquid Coconut Oil can work wonders in your skin. What’s left is two other In this article I will explain the difference between virgin coconut oil and fractionated coconut oil and I will also share with you the best uses for fractionated coconut oil. MCTs are relatively smaller fat molecules that our cells can easily absorb and convert to energy. Coconut oil is an incredibly healthy fat. Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. Liquid coconut oil, on the other hand, contains also caprylic and capric acids, but with an addition of lauric acid. If you’re insulin resistant, MCTs can still provide energy for you but not LCTs. Not only that, most LCTs do not readily convert to energy. Virgin coconut oil is overall less processed, retaining nourishing, long-chain fatty acid such as lauric acid. Save my name, email, and website in this browser for the next time I comment. (See this guide to deep-frying oils for the best high-heat cooking options.) Your email address will not be published. Coconut oil has been marketed as a health food for several years. These words indicate the suitability for consumption. Liquid coconut oil is manufactured by fractionating the coconut oil and removing some of the fatty acids, mostly the saturated ones, that remain solid at lower temperatures. Liquid coconut oil is manufactured by fractionating the coconut oil and removing some of the fatty acids, mostly the saturated ones, that remain solid at lower temperatures. Those properties go even further, by tightening skin to reduce wrinkles, and even lowering the appearance of scars. Your email address will not be published. According to the book “Coconut Oil: Discover the Key to Vibrant Health,” coconut oil can support your immune, cardiovascular and digestive systems. There are also many ways to What’s so good about MCTs? Actually I guess it’s good for the skin generally, if not as a tanning oil. By carrying only MCTs, liquid coconut oil can stay liquid even at 32 °F (0 °C). The last type, liquid coconut oil, is coconut oil with lauric acid removed. So, you can drink it straight from the bottle or cook your food with it. What we call “fats” are usually tissues or milk products derived from animals. And as you will see, this is closely linked to the way that it is stored and how you are going to use it. When I was a teen we basted ourselves on solid coconut oil in a vain attempt to acquire a tan. This provides great convenience for people who live in regions where cold climate is inevitable. This is definitely good for you because it provides better health protection. This is due to its inclusion of other LCTs. Coconut Oil encompasses anti-viral, anti-thrombotic, anti-bacterial, anti-fungal, anti-inflammatory and anti-microbial properties that can be lost with high heat. Please check your inbox to confirm your subscription! Liquid coconut oil is processed to achieve its unique characteristics, and some key aspects of coconut oil are removed. Lauric acid helps kill harmful bacteria. Lauric acid is also an MCFA. and can be perfect for cooking healthy meals in the kitchen. 7. Thank you! Soon Chai has been eating and using lots of various types of coconut oil daily for 14 long years. Notify me of follow-up comments by email. This tax on our insulin reserve. Liquid Coconut Oil Done Right Using a USDA certified organic process, we extract the fats from virgin coconut oil that remain solid at room temperature. My “trick” to having liquid coconut oil almost In other words, it is fractionated, which is another term sometimes used to describe it. But do check carefully the label of the product when you buy. Most grocery stores carry coconut oil in both solid and liquid states—and even though they're both labeled as coconut oil, they're not exactly the same thing. Liquid or “culinary” coconut oil is the misleading name given to coconut oil that has had most, if not all, of the beneficial lauric acid removed. It may be a new label and a new item in the edible oil section, but the product is not new at all. CocoEarth contains trans-fat and lauric acid. Some brands label their non-food grade product as “fractionated liquid coconut oil”. My sister did the same thing! Required fields are marked *. Join Live Love Fruit and we'll show you how! Coconut oil is liquid whenever it is above 75 degrees F… Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. Your skin absorbs it pretty fast. Indeed it is so high in saturated fats that it is among the hardest oils in nature. Coconut oil is rich in fatty acids and vitamin E, which help repair dry skin, and is what makes it such a great moisturizer. Fractionated coconut oil is made from coconut oil and mainly consists of two medium-chain fatty acids. Its solidity has the advantage of not leaking fro the jar in your bag. Filed Under: Food Education, Health Tagged With: coconut oil benefits, coconut oil for health, coconut oil for skin, liquid coconut oil. Can You Cook with Fractionated Coconut Oil? By separating those liquid-at-room-temperature fatty acids out — as can be done via a process of melting and distilling — you can have an entirely liquid coconut oil. So, you can imagine how good liquid coconut oil is for people who are insulin resistant. The reason why it is called liquid coconut oil is that it always stays liquid regardless of season or … It stays liquid and is Vegan-friendly. The workaround here is to look out for text like “cooking”, “energy”, or “supplements” etc on the label. It doesn’t contain all of the beneficial properties of unrefined coconut oil but is higher in brain-boosting fats. Long-chain triglycerides (LCTs), on the other hand, require the aid of insulin to transport them into cells. On top of that, all MCTs are saturated. The different kinds of fats in the oil … Long-chain triglycerides (LCTs), on the other hand, require the aid of insulin to transport them into cells. Mar 2, 2018 Soon Chai Save For Later Print. This is a detailed review of fractionated coconut oil and its health effects. Another reason for the need is, the precursor of liquid coconut oil is fractionated coconut oil. Lauric acid, among the MCTs, is the strongest antimicrobial agent. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 C (75 F) without spoiling. Liquid coconut oil is good for you due to its pure content of medium-chain triglycerides (MCTs). Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart onto foods that include it. They want liquid coconut oil to possess the health benefits of virgin coconut oilbut yet able to stay in liquid form at low temperatures just like fractionated coconut oil. These properties make raw coconut oil so much more than just an insanely nourishing moisturizer, they explain why coconut oil is such a multi functional healer too. However, if you want to make your coconut oil even softer and more liquid so you can easily scoop up more for use, repeat the procedure and sauna your coconut oil for another 10 minutes. Lately another coconut oil product became more and more popular – this product stays liquid, even in your refrigerator and it’s called fractionated coconut oil (FCO). It has a soothing effect that can remove dead skin cells that clog pores without irritating your skin. Fractionated coconut oil is more easily absorbed by the skin, and less likely to clog pores than virgin coconut oil. What is Liquid Coconut Oil? Coconut oil has plenty of health benefits, and it can be used for a wide variety of aspects. One of the best ways to employ coconut oil is for your skin, as a treatment or as a moisturizer. Most are flavored with a delicate coconut scent while few are not. To re-simplify then, let’s start with the most straightforward and obvious way that coconut oils vary – the way they look! Or you can simply pour it over your food or beverage. Low-carb, high-fat weight loss diets, including the keto diet, favor coconut oil, claiming it … To create a fractionated coconut oil that is edible, liquid coconut oil is born. CocoEarth Liquid Coconut Oil has many health benefits, plus its low on carbs and hence is good for Keto. What specific nutrients are present in Coconut Oil? Free radicals also promote sunburn when you over-expose your skin to UV. Coconut oil is somewhat unique in the oil world in that it is very high in saturated fats. Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera).It has various applications. Confirmed: Caribbean Fruitcake Formula Works. One of these is lauric acid , a very healthy fat found in most forms of coconut oil. This has created confusion for people who are not good at differentiating the food grade from the non-food grade. Knowing the benefits of lauric acid, some companies have started to pump lauric acid into their liquid coconut oil. Liquid Coconut Oil: A new product that appeared in stores as an edible oil in 2013 was “liquid coconut oil” that is promoted as “coconut oil that stays liquid even in your refrigerator”. However, it’s important to note that it has a slightly lower smoke point than regular coconut oil does (160°C compared to 177°C). A Natural Alternative to Makeup Removers And a good quality liquid coconut oil should look colorless. This results in … This section will look at what different appearances mean for coconut oil, as well as how you should store it once you have made a purchase. Coconut oil is liquid above 75 degrees F. (25 C.), and below that it will be a solid fat. Liquid coconut oil: This oil is advertised as an edible cooking oil. Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. Carrying only MCTs, it’s much lighter and thinner than regular coconut oil. Note Your solid coconut oil may take a bit longer to melt if it's housed in a glass jar, which is thicker than a plastic jar. Well both of them actually are coconut oil, even the solid one, for in fact we typically call fats that come from plants “oils” whether they’re solid or not. The liquid part of the coconut oil is created by melting coconut oil and then letting it cool very slowly, this is called fractionated. MCTs are relatively smaller fat molecules that our cells can easily absorb and convert to energy. Copyright © 2012 - 2020 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure. Coconut oil becomes solid at temperatures below 75 degrees F. I keep mine in the cupboard and in the summer as the house warms, it will often start to liquefy. Liquid Coconut Oil Contains Higher Percentage of Heat Unstable Fats than Coconut Oil While oleic acid is heat stable and fine for cooking, linoleic acid definitely is not! It used to be that when you went out in search of coconut oil you could only find it in one form: solid. It’s rich in several medium-chain fatty acids that can have powerful effects on your metabolism. It’s the same stuff, just “fractionated” as they say in the food industry. Virgin coconut oil solidifies at room temperature, while Fractionated Coconut oil remains in its liquid form even at low temperatures. For that reason, you can use it to dilute essential oils for massage therapy. [Read: Coconut Oil for Skin] Liquid coconut oil is good for you due to its pure content of medium-chain triglycerides (MCTs). It’s shown on the label so you can make a sound decision. What remains is an ultralight, odorless coconut oil that stays liquid in form at cooler temps. However liquid coconut oil is great as a cooking fat, for sautées and such, and is commonly used for salad dressings. Solid fats tend to be favored in the baking world, which is why I generally buy that. Ultimately, these are the same product that has been marketed for different consumer uses. It’s the saturation of those various fatty acid molecules that ultimately dictates just how firm the particular fat or oil is. There are lots of reasons to drink coconut oil, such as the benefits it may provide to aid in weight loss, the promotion of healthy cholesterol in the body, and of course how delicious it is. Eating Coconut Oil: 3 Facts You Don't Want to Miss, How to Make the Best Homemade Oven Cleaner, How to Fix Your Squat to Make Life Easier, 15 Health Benefits of Oregano Oil and How to Use It, 10 Uses and Benefits of Thyme Essential Oil. Which is why many diabetics have reported an improvement on their diabetic condition after eating coconut oil regularly. Whether liquid or solid, both these types of substances contain fatty acids of various kinds, in varying proportions. Fractionated oil or MCT oil is a liquid oil that does not get solid below 76 degrees like unrefined oil does. Liquid coconut oil works as a natural exfoliant that helps reduce inflammation and softens the skin. Coconut oil produced this way must be purified through refining, which means some of the beneficial nutrients in coconut oil are lost. However liquid coconut oil is great as a cooking fat, for sautées and such, and is commonly used for salad dressings. When lauric acid and other high melting point saturated fats are removed from coconut oil, the resulting liquid coconut oil is not ideal for cooking. Liquid Coconut Oil is the healthiest extract of the coconut oil that contains 4x more MCTs than traditional Virgin Coconut Oil. Your email address will not be published. Even so there are more than a few unsaturated fats in the fatty acid mix. These is lauric acid, some companies have started to pump lauric acid carrying only MCTs, is strongest. At low temperatures effect that can stay liquid even at low temperatures will be a new label a... Form even at 32 °F ( 0 °C ) ways, which means some of beneficial! 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